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Date	Issuer	Insider	Transaction	Amount	New Balance ⓘ The balance of securities held by registered holder at the time of the transaction. Insiders may direct multiple registered holders and hold multiple security types.
Filed 2020-06-03 10:02 Tx date 2020-05-31	$HLF High Liner Foods Incorporated	Bell, Alan 6 - Director or Senior Officer of 10% Security Holder Direct Ownership	Options 52 - Expiration of options	-8,272 vol	13,761
Filed 2019-06-03 15:38 Tx date 2019-05-30	$HLF High Liner Foods Incorporated	Bell, Alan 6 - Director or Senior Officer of 10% Security Holder Direct Ownership	Options 52 - Expiration of options	-8,986 vol	22,033
Filed 2019-05-22 10:42 Tx date 2019-05-21	$HLF High Liner Foods Incorporated	Bell, Alan 6 - Director or Senior Officer of 10% Security Holder Direct Ownership	Rights Deferred Share Units 57 - Exercise of rights	-7,929 vol	0
Filed 2019-05-22 10:41 Tx date 2019-05-21	$HLF High Liner Foods Incorporated	Bell, Alan 6 - Director or Senior Officer of 10% Security Holder Direct Ownership	Rights Deferred Share Units 35 - Stock dividend	+153 vol	7,929
Filed 2019-03-18 Tx date 2019-03-15	$HLF High Liner Foods Incorporated	Bell, Alan 6 - Director or Senior Officer of 10% Security Holder Direct Ownership	Options 00 - Opening Balance-Initial SEDI Report		31,019
Filed 2019-03-18 Tx date 2019-03-15	$HLF High Liner Foods Incorporated	Bell, Alan 6 - Director or Senior Officer of 10% Security Holder Direct Ownership	Common Shares 00 - Opening Balance-Initial SEDI Report		22,876
Filed 2019-03-18 Tx date 2019-03-15	$HLF High Liner Foods Incorporated	Bell, Alan 6 - Director or Senior Officer of 10% Security Holder Direct Ownership	Rights Deferred Share Units 00 - Opening Balance-Initial SEDI Report		7,776
Filed 2019-02-07 Tx date 2019-02-07	$HLF High Liner Foods Incorporated	Bell, Alan 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 30 - Acquisition or disposition under a purchase/ownership plan	+518 vol	7,776
Filed 2018-08-27 Tx date 2018-08-22	$HLF High Liner Foods Incorporated	Bell, Alan 4 - Director of Issuer Direct Ownership	Common Shares 10 - Acquisition or disposition in the public market	$28,872 +4,000 vol $7.22 each	15,100
Filed 2018-05-13 Tx date 2018-05-09	$HLF High Liner Foods Incorporated	Bell, Alan 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 56 - Grant of rights	$49,996 +4,476 vol $11.17 each	7,258
Filed 2018-03-09 Tx date 2018-03-09	$HLF High Liner Foods Incorporated	Bell, Alan 4 - Director of Issuer Direct Ownership	Common Shares 10 - Acquisition or disposition in the public market	$25,599 +2,300 vol $11.13 each	11,100
Filed 2017-05-12 Tx date 2014-05-08	$HLF High Liner Foods Incorporated	Bell, Alan 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-05-12 Tx date 2017-05-10	$HLF High Liner Foods Incorporated	Bell, Alan 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 56 - Grant of rights	$49,992 +2,782 vol $17.97 each	2,782
Filed 2016-11-23 Tx date 2016-11-23	$HLF High Liner Foods Incorporated	Bell, Alan 4 - Director of Issuer Direct Ownership	Common Shares 10 - Acquisition or disposition in the public market	$74,520 +3,600 vol $20.70 each	8,800
Filed 2016-03-10 Tx date 2016-03-08	$HLF High Liner Foods Incorporated	Bell, Alan 4 - Director of Issuer Direct Ownership	Common Shares 10 - Acquisition or disposition in the public market	$20,986 +1,400 vol $14.99 each	5,200
Filed 2016-01-18 Tx date 2016-01-13	$HLF High Liner Foods Incorporated	Bell, Alan 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$210,543 +13,761 vol $15.30 each	31,019
Filed 2015-08-12 Tx date 2015-08-11	$HLF High Liner Foods Incorporated	Bell, Alan 4 - Director of Issuer Direct Ownership	Common Shares 10 - Acquisition or disposition in the public market	$28,744 +1,600 vol $17.96 each	3,800
Filed 2015-05-13 Tx date 2015-05-12	$HLF High Liner Foods Incorporated	Bell, Alan 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$191,331 +8,272 vol $23.13 each	17,258